Sex Therapy
Sex therapy integrates interventions from Cognitive Behavior Therapy (CBT), Emotionally Focused Therapy (EFCT and EFIT), and education, homework, and exercises you practice at home. I approach sex therapy from a feminist therapy lens—reducing shame, deconstructing unhelpful messaging about sex, and redefining what sex and sexuality mean to you.
Sex therapy is for everyone—from people exploring sexuality to postpartum moms to couples navigating sexual trauma. My goal is for you to find freedom in sexual liberation.
Sex therapy themes I’m passionate about are:
Strengthening communication about sex in relationships
Kink, BDSM, and polyamorous relationships
LGBTQIA+ relationships
Gender expression and exploration
Sexuality and sexual orientation
Postpartum parents and body changes
Processing sexual trauma and childhood sexual abuse
Desire discrepancies (one partner wants more/less sex than the other)
Changes in libido and sexual interests
Parents talking about sex and sexuality with their children
Sex Therapy Interventions
Using proven sex therapy techniques, I work with you to address concerns such as performance anxiety, desire challenges, or sexual dysfunction. These interventions focus on creating a deeper understanding of your sexuality, overcoming barriers to intimacy, and fostering a more fulfilling sexual connection.
Education & Awareness
Sexual health education is often a key component of therapy. Many sexual issues stem from a lack of knowledge, misinformation, or cultural stigmas. I provide accurate, accessible information about anatomy, sexual response, and healthy intimacy, empowering you to feel more confident and connected in your sexual life.
Emotionally Focused Therapy
Sexual intimacy is deeply tied to emotional connection. Emotionally Focused Therapy (EFT) helps uncover and heal the emotional patterns that influence sexual relationships. By strengthening the emotional bond between partners, EFT creates a foundation for deeper intimacy, trust, and passion.
