Couples Therapy
Do you feel like your partner doesn’t understand you? Do you feel like if you could change the other person things would be easier? Do you have the same argument over and over without feeling resolved? Maybe you’re desperate for more emotional and sexual intimacy but don’t know how to get your needs met. Or perhaps you feel alone even when they’re right beside you.
Love and connection are at the foundation of fulfilling relationships. Yet, even the strongest couples can face challenges. Couples therapy provides a supportive, equal, and neutral space to help you reconnect, heal, and grow together.
In our sessions, we will:
Explore your relationship dynamics and identify areas for growth
Practice new ways of communicating and responding to each other
Heal past wounds that may be impacting your connection
Learn how to express and receive your emotional and sexual needs
Build a stronger, more secure foundation for your future together
My goal is to help you create a relationship where all partners feel seen, valued, and loved.
My practice is grounded in Emotionally Focused Therapy (EFT), a proven approach that helps partners create stronger, more secure relationships. In couples therapy, we will focus on the emotional patterns that shape your interactions and help uncover your deeper feelings that drive conflict or disconnection. By addressing these patterns, couples can:
Deepen emotional and sexual intimacy
Reduce negative cycles of communication
Rebuild trust and security
Strengthen emotional bonds and attachments
Through EFT, you will learn to recognize and respond to each other’s needs in a way that fosters understanding, compassion, and connection.
Approach: Emotionally Focused Therapy
Attachment theory serves as the foundation for EFT. It helps us understand how early experiences with caregivers shape the way we connect with others in adulthood. Whether you tend to seek closeness or pull away during conflict, these patterns are often rooted in your attachment style.
In couples therapy, we explore how these attachment styles influence your relationship. Together, we will:
Identify attachment triggers that lead to conflict
Understand your partner’s emotional needs and vulnerabilities
Create a secure bond that promotes safety and closeness
When partners feel secure in their attachment, they can better navigate life’s challenges and enjoy a more resilient and loving relationship.
Understanding Attachment Theory
Why Choose Nuova Luna Therapy?
In my practice, I bring warmth, empathy, and expertise to our work in couples therapy. I understand the courage it takes to seek help—whether you’re navigating a specific challenge or simply want to strengthen your relationship—I’m here to support you every step of the way.
Take the first step toward a more fulfilling relationship today. Contact me to schedule a consultation and begin your journey together.
